Introduction to Alternating Back Extensions
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Alternating Back Extensions Comprehensive Overview
Thanks for watching: The Truth about Position your feet firmly on the floor plate with a slight bend in your knee with both hands across your chest, descend towards the ... Equipment: Bench Technique: Set a bench at incline position (30 to 45 degrees) Place legs on bench with hip above top of bench ...
Summary & Highlights for Alternating Back Extensions
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- Back extension
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