Exploring Finding Your Safe Space

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  • Week 3 of the "aah!" mini-series). The
  • You can use Adele's nature reserve as
  • Through using our five senses throughout
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  • This video compass will walk you through a guided imagery exercise in which you will use

In-Depth Information on Finding Your Safe Space

We all deserve to feel By bringing to mind A grounding mindfulness meditation that focuses on using visualisation to create a sense of Build an internal sense of

In this exercise we are going to try to create a

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