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- A short precis of the martial art of
- Protect yourself before it's too late. In this session, Sifu Alan Baker walks through primal posturing, the biomechanics of preparing ...
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- Want more? Full courses at SifuAlanBaker.com Learn how to protect your head and handle assault-level violence using the
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The first video that people actually requested! Background music by Alexander Kehoe. Go check out his music! David gives you an in-depth look at KFM, This is a review for some and others it's new. Here is the grim reality, in numbers: A third of all women and girls experience physical or sexual violence in their lifetime, half of ...
This focus mitt drill is inspired by
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