Exploring Randy Romich Ad Scott Barbee Team Series Event 2 2017
Exploring Randy Romich Ad Scott Barbee Team Series Event 2 2017 reveals several interesting facts.
- 100 cal Row 100 Toes to Bar.
- 9-15-21 Thrusters Bar Facing Burpees Performed at CrossFit 584.
- 10 min. AMRAP of: -1000M Row -Max Reps WB @ 20# 112 Reps.
- 10 min. AMRAP of: 1000M Row Max Reps Wall Balls @ 20# 120 reps.
- Second session of the day, Clean
In-Depth Information on Randy Romich Ad Scott Barbee Team Series Event 2 2017
120 Double Under each partner 120 C2B Pull Ups total, sets of 15 each 120 Hang Power Snatches total, sets of 15 each 120 ... 50 WB 135 Cleans 30 reps 50 WB 185 Cleans 20 reps 50 WB 225 Cleans 10 reps. On a 20-minute clock, for max reps/pounds: Partner 1: 0:00- Complete as many reps as possible in 10 minutes of: 3 synchronized burpee box jump-overs 3 synchronized deadlifts 6 ...
Worked up to a heavy clean during this session. Old PR was at 115kg, hit this 118kg for a 3kg increase, good day today.
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