Understanding Scott Barbee 125kg Jerk

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Key Takeaways about Scott Barbee 125kg Jerk

  • Fairly sore today, just worked on Power movements (Power Clean + Push Press and Power Clean triples). Hit a new Power Clean ...
  • 86kg Snatch, ~90% of 1RM.
  • 115kg C&J attempt Scott Barbee: 78kg BW
  • First session, June 30th 2012. Snatch to a max, 96kg new PR! Followed by Back Squat up to a max, ...
  • Worked up to a heavy clean during this session. Old PR was at 115kg, hit this 118kg for a 3kg increase, good day today.

Detailed Analysis of Scott Barbee 125kg Jerk

After a long Second session of the day, Clean and During the 9:30 am class at, CrossFit Training Valley,

Saturday April 20th at the Attitude Nation gym with Jon North and some friends! Hit a PR for the first timie in about a month, starting ...

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