Understanding Volume Is King For Hypertrophy
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- Yeah I do around 50 sets per workout but don't worry I recover quickly, and I just respond well to high
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- Are you missing out on muscle gains by not doing enough training
- Full technique study here: https://www.mdpi.com/2411-5142/9/1/9.
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Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/21131862/ https://pubmed.ncbi.nlm.nih.gov/32058362/Â ...
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