Introduction to Legs Spring Bulk Day 13 85

Let's dive into the details surrounding Legs Spring Bulk Day 13 85. For Muscle gain programme - https://musclemakeover.in/ Exercises and weights (kg) without barbell 1. Hams curls - 70, 80,

Legs Spring Bulk Day 13 85 Comprehensive Overview

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  • Exercises and weights (kg) without barbell 1.⁠ ⁠Squats 80 X 3+3, 80 X 6+1 2.⁠ ⁠Smith Calves raises - 100 X 8+1, 100 X 7+4 3.
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