Introduction to Legs Spring Bulk Day 40 85

Welcome to our comprehensive guide on Legs Spring Bulk Day 40 85. 1.⁠ ⁠Standing smith calf raise 100 X 8+1, 100 X 8+1 2.⁠ ⁠Hams curls

Legs Spring Bulk Day 40 85 Comprehensive Overview

Squats on hiatus, near lethal Leg Exercises and weights (kg) without barbell 1.⁠ ⁠Squats 80 X 3+3, 80 X 6+1 2.⁠ ⁠Smith Calves raises - 100 X 8+1, 100 X 7+4 3.

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Summary & Highlights for Legs Spring Bulk Day 40 85

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  • For Muscle gain programme - https://musclemakeover.in/ Exercises and weights (kg) without barbell 1. Hams curls - 70, 80,
  • Exercises and weights (kg) without barbell 1.⁠ ⁠Squats 80 X 6,
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