Exploring Legs Spring Bulk Day 43 85

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  • Abominable
  • For Muscle gain programme - https://musclemakeover.in/ Exercises and weights (kg) without barbell 1. Hams curls - 70, 80,
  • Exercises and weights (kg) without barbell 1.⁠ ⁠Squats 80 X 6,
  • Squats on hiatus, near lethal
  • Quads got cut short, no need to tweak it any further Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek?

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Exercises and weights (kg) without barbell 1.⁠ ⁠Squats 80 X 3+3, 80 X 6+1 2.⁠ ⁠Smith Calves raises - 100 X 8+1, 100 X 7+4 3. Easily the greatest arm pump of my life Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek?_t=8Ywdq9BmTD1&_r=1 ... Road to 300 lbs lean Tiktok: www.tiktok.com/@sam_sulek Insta : https://www.instagram.com/sam_sulek/?hl=en #bodybuilding ... 1.⁠ ⁠Standing smith calf raise 100 X 8+1, 100 X 8+1 2.⁠ ⁠Hams curls

For Muscle gain programme - https://musclemakeover.in/ Exercises and weights (kg) without barbell 1.⁠ ⁠Hams curls - 70, 80,

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